You're talk a big game Tobie - but my email inbox is sacred space, why should I let you clog it up with your shit?
- An easy to follow and beginner friendly training plan that can be used in any gym.
- 3 and 4 day versions of the plan included to suit you
- No over complicated movements to overwhelm or scare you. A mix of machines and free weights.
- Exercise techinque videos for every movement included.
- Printable logsheets, and extensive instruction on gym jargon, and how to actually train effectively.
- Access to the plan via 'Notion' App allowing you to save an editable copy of the programme and use notion as a kind of coaching app fot logging your workouts.
- A bunch of extra videos, warm up follow-alongs and equipment lists to help you.
Note: The programme access email might go AWOL check your spam or promotions box for it if you can't see it within a minute or so.
They'll do anything to keep my decent advice from you. 😉
Oh and please read the bloody instructions.